Karate is more than just a martial art; it's a path to self-discovery and personal transformation. By applying the principles of Neuro-Linguistic Programming (NLP) to karate, we can unlock powerful insights that extend far beyond the dojo. Let's expl...

Karate and Mindfulness: Cultivating the Inner DojoAs karate practitioners, we often focus on the physical aspects of our training - the kihon, kata, and kumite. However, an equally important dimension of karate is often overlooked: the cultivation of...

In karate, as with many other worthwhile endeavours, consistency in training is a cornerstone of improvement. The age-old wisdom of "a little and often" proves to be a powerful approach capable of yielding significant progress over time. This...